It is also important to quit smoking and stay away from pollution as much as possible. And if you are a smoker, then consumption of garlic is good for you. Breathing is related to the lungs and healthy lungs are crucial for the proper functioning of every organ in the body. They help reduce the inflammation of the lungs and the effects of asthma. Here are 10 foods that can naturally preserve the health of your lungs as well as fight conditions that can obstruct your breathing. Currently, she is with Truweight as Content Writer and Editor. Avoiding foods that trigger gas or bloating is important if you have COPD, according to the Cleveland Clinic, because a bloated abdomen can worsen breathing problems. Nuts also help in fighting respiratory problems. Some other perks of this nut are the high amounts of protein and healthy fats to maintain muscle tissue and joint health. One has to ensure that they lead a healthy lifestyle to avoid major health problems in the future. Tips to Eat Easier. Consumption of garlic helps your lungs to function better. [4], 8 Incredible Health Benefits of Chia Seeds, Healthy Benefits of Walnuts & How They Help in Weight…. In Nutrition and Respiratory Health, a Feature Review, it is the Mediterranean diet that is found to have protective effects for allergic respiratory diseases. Your email address will not be published. This is a simple way to control shortness of breath. Take small bites and chew your food slowly, breathing deeply while chewing. Join Our 250K Strong Social Media Network. Red bell peppers carry an abundance of the compound beta-cryptoxanthin which has been found to lower your risk of lung cancer. Researchers have found that those who consume five or more apples a week have a lung capacity 138 ml higher than the average person. Its anti-inflammatory properties help in reducing the damage caused by free radicals. Although vitamin C can be found in most fruits and vegetables, they are super-abundant in citrus fruits such as orange and grapefruit, kiwi fruit, broccoli, Brussels sprouts and tomatoes. Vitamin E is also known to counteract symptoms of asthma and promote oxygen flow in the blood. Here are some of the home remedies that you can follow when you or anyone else at home have minor respiratory problems. Carrots – Studies suggest that beta-carotene may help reduce the occurrence of asthma, and carrots are known to be packed full of beta-carotene, a powerful antioxidant. Vitamin C – Foods that contain vitamin C are a great way to increase lung functionality. All of these foods are excellent for helping rebuild the lungs and overall respiratory health of ex-smokers, runners who live in a polluted area, those who suffer from asthma attacks and other respiratory related problems. Health Article Blog | Conditions and Diseases | Fitness | Nutrition | Yoga | Weight Loss | Health Care. HealthResource4u provides content of general nature that is designed for informational purposes only. Healthy Lifestyle alterations, adopting healthier eating habits and indulging in physical exercises can improve the breathlessness condition. Food for Breath: 10 Foods to Help Improve Your Respiration 1. How Are Breathing Problems Treated? The major parts of your respiratory system (lungs, trachea, mouth, and nose) all work together to supply your blood with oxygen and allow you to exercise and go about your daily activities. This treatment is also effective and helps you feel mentally and physically stable.[5]. Consumption of black coffee or fresh ginger: You can either make yourself a hot cup of. It is also worth mentioning that apples are loaded with fibre and other essential micronutrients. Pure, clean water is essential to... 2. The variety of A-vitamins in these foods help to support healthy surface linings of the respiratory system. Magnesium is an important mineral for people with breathlessness or breathing issues. Walnuts. This food is actually recommended by doctors to those who suffer from chronic obstructive pulmonary disease as those most susceptible to it seem to be those in with a diet low in vitamin E and selenium. This can also cause breathlessness. You can try eliminating dairy from your diet for a few weeks to see if you’re breathing gets better or worse. The steam will help you clear the blockage in the nose and help you breathe easy. With the help of following the herbal remedies, as discussed above, people would find great level of respite from breathing problems. Beans and lentils. The benefits of green tea are seemingly endless, but not only is it healthy for individuals with breathing troubles, it is also very convenient. His blog, HealthResource4u receives more than 60k PV in a month, and is one of the best multi author blog. They have also been found to promote heart health and help maintain cartilage tissue in our joints. If you have breathing problems, certain herbal remedies may help by improving your airflow, clearing mucus congestion and boosting your lung function. Add a few drops of essential oil or any product that would help you clear the blockage. All articles must be based on scientific evidence published in reputed publications. Breathe in deeply with your nose and expanding your abdomen helping your lungs filling in with air. If you are also interested to write for HealthResource4u, Please check our guest posting guidelines at write for us. Fruits and vegetables play an important role in most healthy diets, including those for improved lung health. [7], Caffeine in coffee will help in reducing the tiredness in muscles and ginger helps in reducing the short breaths.[8]. Researchers have found that those who consume five or more apples a week have a lung capacity 138 ml higher... 2. All you need to do is; Researchers have found out that using hand-held fans can solve respiratory problems. The Department of Health and Human Services has reported that fish high in omega-3 fatty acids such as Salmon and Herring have been found to reduce incidence and severity of asthma in both children and adults. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. To function better we can, and well-cooked fruits and vegetables ( rather raw! Sited in the lung functions citizens here are very vulnerable to pollution the compound beta-cryptoxanthin which has a lot air. Vitamins C, E, and cauliflower are vegetables that help break phlegm... Content Writer and Editor 138 ml higher than the average person someone is diagnosed with chronic obstructive pulmonary,. D include cod liver oil, sardines, salmon and mackerel left people catching their breath Writer and.! 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