Percentages are based on a diet of 2000 calories a day. This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A super tasty low-carb dinner in just 20 minutes! 510 / 2,300g left. are saying - Curated tweets by EatThisMuch. … Amount of Calcium in Baked Cod: How much Iron is in Baked Cod? Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Cod including 1 cubic inch, with bone of and 1 cubic inch of boneless. Fat 63g. Amount of cholesterol in Baked Cod: How much sodium is in Baked Cod? Amount of Vitamin C in Baked Cod: How much Calcium is in Baked Cod? There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod. If you do click them, When it comes to cooking for myself, I try to stick to a low fat, low calorie diet. Follow TASTY LOW CARB RECIPES on Facebook to stay up to date on all of the new low carb recipes! Baked Cod - Baked Cod. Calories: 114, Fat: 2g, Carbs: 8g, Protein: 16g, Fiber: 1g. Calories in Cod, Baked, No Skin. Total carbs in a Baked or Broiled Cod is 0.35 (g), 0% of daily value. 0 %--Carbs. Amount Per Serving. serving. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, and more! Nutritional Summary: There are 113 calories in 1 fillet of Baked or Grilled Cod. Seriously, the sauce is so good, I would eat it as a soup. Fried Floured or Breaded Cod. Amount of net carbs in Baked Cod: How much fiber is in Baked Cod? and fish, cook for an additional 20 minutes, and dinner is served! Cholesterol 255g. Serving Size. Calorie Counter | BMI Calculator for Women. About Nutracheck. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Serving size. Calories In Fast & Crunchy Panko Crusted Baked Cod. 6.62. Toggle navigation. Amount of Vitamin A in Baked Cod: How much Vitamin C is in Baked Cod? Using the list below for the 6 different cod nutrition entries in our database, the highest amount of carbs is found in Fish, cod, Atlantic, raw which contains 0 g of carbs per 100g. Protein: 16.4g: Carbs: 23.8g: Fat: 10g: Proportion of total calories contributed by protein, carbs and fat. Log Food. Perfectly cooked flaky cod in a flavorful lemon, garlic, parsley butter. *Percent Daily Values are based on a 2,000 calorie diet. Energy: 245 calories. Total Fat 1g. How does this food fit into your daily goals? 15g Fat . I don’t, however, want to sacrifice taste while I’m trying to be healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugar in a Fried Floured or Breaded Cod is about 0.7 g and the amount of protein in a Fried Floured or Breaded Cod is approximately 16.33 g. Sodium 1,790g. Serve cod topped with cream sauce and spinach for a Keto friendly meal in less than 30 minutes. a member? An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Oven Baked Cod Recipe. 113 calories (0 kilojoules) are in 1 Pacific cod fillet - it is the same (calorie-wise) to 7.53 piece baked or broiled calamari, 0.66 fillets lemon herb breaded fish fillets, and 46.69 g of baked or broiled herring. 0.5 grams carbs. You haven't lived … How many calories are in Baked Cod? This keto baked cod is coated in a rich basil and lemon pesto and topped with crushed walnuts before being baked until golden. 72 % 23g Protein. 0% Saturated Fat 0g Trans Fat 0g. Start a food diary - add this item. 38g Protein . a meal plan in 2 clicks for free! ... cod, grouper or haddock. 4.79 from 19 votes Baked Cod. Its naturally mild taste is perfect for adding spices and herbs that you enjoy, making it something completely new and exciting. Find the calories in over 300,000 US foods. Calories % Daily Value* 2%. Next time I would like to try a tilapia loin or cod to get more fish to breading ratio. Calorie Goal 1,940 cal. Foods rich in protein and low in saturated fats, fish products are essential to follow a healthy and balanced diet. If you are looking for more fish recipes try this easy low carb baked fish with green beans. This is a great main served with a simple salad or … Fat 67g--/ 67g left. depending on Energy: 100 calories. 138 / 2,000 cal left. Calories: 153, Fat: 3g, Carbs: 3g, Protein: 26g, Fiber: 1g. Keto Baked Pork Rind Cod starstarstarstarstar_border (5) Take plain cod … There are 215 calories in 1 order of Eat 'n Park Dinner, Baked Cod, 1 piece, without sides. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calorie Counter | BMI Calculator for Women. 0 %--Fat. 0.08. About Nutracheck. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 piece … Calories in Baked Cod With Tomatoes & Olives, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Smoked Gouda, Calories, Fat, Protein, Fiber, & Carbs In Slice Of Toast, Calories, Fat, Protein, Fiber, & Carbs In Greek Food, Calories, Fat, Protein, Fiber, & Carbs In Motts Fruitsations, Calories, Fat, Protein, Fiber, & Carbs In Northern Beans, Calories In Fast & Crunchy Panko Crusted Baked Cod, Calories In Baked Cod coated with Italian Breadcrumbs, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). ... Vitamin A 0 % Vitamin C 8 % Calcium 1 % Iron 2 % Percentages are based on a diet of 2000 calories a day. Nutrition facts and calories in baked cod (Gadus morhua) Check the calories in baked cod, also as the nutrients and micronutrients that contains. Calories: 202, Fat: 8g, Carbs: 11g, Protein: 23g, Fiber: 2g. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. 1 fillet. 40%. 48 % 13g Carbs. Daily Goals. Main info: Baked Cod. It's a one pan dinner that's delicious & has only 4g net carbs. Not only is this dish delicious, but it’s also very simple to make! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Protein: 23.9g: Carbs: 0g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. in. Amount of sodium in Baked Cod: How many carbs are in Baked Cod? Amount of Iron in Baked Cod: Already You'd need to walk 60 minutes to burn 215 calories. 0 grams carbs. Trust me, this will become part of your weekly rotation and you’ll … How does this food fit into your daily goals? Calories In Baked Cod w/ Vegetables. thank you! 460 / 2,300g left. Daily Goals. 1 serving = 170g. Amount of carbs in Baked Cod: How many net carbs are in Baked Cod? Baked with lemon and parsley, this cod is a … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Note: Any items purchased after Free carb counter and keto diet tracker for the low carb and ketogenic diet. Calories In Baked Cod Fillets. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. 128.0 calories. Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. Note: The flounder filets I used were very thin. Learn about the number of calories and nutritional and diet information for Baked Cod. This post may contain affiliate links. Calorie breakdown: 27% fat, 1% carbs, 71% protein. Join free for 7 days. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Nutracheck is a top-rated food diary App and website. 28 % 4g Fat. 60 / 2,000 cal left. Fitness Goals : Heart Healthy. This delicious baked cod recipe is so quick and easy to make. Enjoy delicious fish with this low carb lemon parmesan baked cod recipe! Log Food. You'd need to walk 33 minutes to burn 119 calories. Low Calorie Baked Cod. Join free for 7 days. Sodium 1,840g. Dinner is easy with this Low Carb Baked Cod Fish in Cream and Spinach. 138 Cal. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Amount of fat in Baked Cod: How much saturated fat is in Baked Cod? Calorie Goal 1,862 cal. 0g Fiber . Total carbs in a Baked or Broiled Cod is 0.35 (g), 0% of daily value. Each … Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a Baked or Broiled Cod is approximately 17.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Cod. 21.0 grams protein. 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