Made in just 40 minutes for a quick dinner any night of the week. While the soup is simmering, if you reserved any asparagus heads to garnish the soup with, put them in a microwave safe container with a 1/2 teaspoon of water, cover and microwave for 20-30 seconds. Preheat a 4 quart soup pot over medium heat. Ingredients . I decided to make a soup where the asparagus was my highlight. Wash and finely chop all fresh herbs. Asparagus is one of the first veggies to ripen in the spring, so the timing couldn’t be better for this soup. For this purpose first place the asparagus stalks for 30 minutes or more in … If anything looks like it’s browning too much, take it out. Asparagus soup is a fantastic dish to serve as an appetizer or … This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. Let cool slightly. Creamy White Asparagus and Potato Soup. Roast for about 10 more minutes, until asparagus is very tender. 2 medium-sized potatoes. For some time now I’ve been thinking about a simple soup with two main ingredients: asparagus for its green goodness, and tender white beans to add creaminess and protein to the pot. Vegetarian Asparagus Soup - Yukon gold potatoes give this soup the creamiest texture but there's no added cream. Place in blender and blend on high until smooth. This creamy Instant Pot asparagus soup is very nutritious! Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Return the pureed vegetable soup base to pan, adding 1 large, diced baking potato, vegetable stock, the diced white parts of the green onions, dill, and salt. I paired it with earthy mushrooms to make a cream of asparagus soup. Preheat oven to 450F. Sauté, stirring often, … 1 min. Deselect All. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I … I have always preferred green asparagus, mainly because it is easier to prepare. However, I prefer … 2 tablespoons butter. It contains fibers, minerals and vitamins, while 94% is water. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Saute asparagus tips in oil with a pinch of salt for about 3 minutes. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. 1 yellow onion, roughly chopped. The thought of some warm, smoky roasted asparagus blended with a creamy soup is sure to make your evenings better. Leeks aren’t slackers either, bringing antioxidants and a subtle onion garlic goodness. This Vegan Asparagus Soup is fragrant and creamy. The freshness of the asparagus takes center stage here, as the soup is only seasoned with onion, lemon juice, salt and pepper.However some fresh garlic and/or dill would be lovely as well. Asparagus is a great source of Vitamin A, Vitamin K, and Folate as well as potassium and calcium. Bake at 220°C/428°F for 20 minutes on the medium rack. They add a sense of luxury to the soup; after all, the heads are the best part of the asparagus. Add flour and stir well. Once I found out that it was grown locally, I had to share this vegetarian asparagus soup recipe with you. Perfect for yummy, light dinners.. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. This recipe can be enjoyed year-round since it tastes great served warm or chilled! This healthy Whole30 asparagus soup is so deliciously creamy without any dairy, and makes a wonderful low carb side dish to welcome Spring! Tags: asparagus, garlic, hazelnut, onion, parsley / I know people who like asparagus, but I had to go to Holland to see that asparagus is almost a religion there (when in season). The next step is to peel the asparagus. Asparagus needs to be peeled first. 1 onion. Roasted white asparagus, a little dill and a hint of lemon are a sensational combination. Simmer 12 minutes until asparagus is tender. It's also naturally gluten free and vegetarian, and is low in calories, carbohydrates, and saturated fat. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min Ingredients 5 cups (1.5 lbs) fresh white asparagus Remove about 10 tips for garnish and set aside.Turn the heat up a bit, add the asparagus stems, onion, garlic, tarragon, salt and pepper and saute for about 5 minutes, until onion is soft and garlic is golden. … Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Vegan herb hollandaise. Cook on a gentle heat for 3-4 minutes. This white asparagus soup is made from puréed white asparagus and broth with some cream added. Posted in : Appetisers, Soup, Vegan on May 1, 2018 by : Maya. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Sauté the onions in the butter over a medium fire for about 3 minutes. Perfect dinner idea to use up asparagus tips. Cook on low 15-20 minutes until the potato is tender. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. Peel the asparagus and chop into smaller pieces. Unlike green asparagus, white asparagus has a bitter first layer, so it’s best to peel it using a regular vegetable peeler. Turn asparagus and sprinkle the onion and garlic over it. 6 … Peel the white asparagus and remove the ends. A few months back I experimented with Cauliflower Alfredo Sauce . 3 cloves … 6-7 cleaned White Asparagus 600 ml Chicken or vegetable stock 1 Potato 1 Onion 3 Tablespoons Heavy Cream 2 Tablespoons Butter 2 Bay leaves Salt to taste Pepper to taste Instructions. ; Soaked raw cashews replace the heavy cream used in traditional creamy soups, … The heads of the asparagus spears are held back until the last minutes of cooking. Heat butter or oil over medium heat. White asparagus is therefore also called ‘white gold’ as the subtle taste and softness contribute in richness. Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. Roast for 10 minutes. Not cold soups either, I can’t stand those. Asparagus is one of my favorite vegetables, I never thought, though, to ever add an asparagus recipe on this blog, as it is not generally something we Dominicans eat. No need to cut off the ends. This recipe for roasted asparagus soup is one of my favorite spring soups! A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. And, voila, that’s exactly what I created today: asparagus white bean soup. Heat the butter in a large/ deep saucepan and add the onions. Then let the soup simmer before … 4 cups (1L) of water. While I used cream in the following recipe, you can omit it (the potatoes will add a bit of creaminess anyway) and keep things entirely vegan if you prefer. Add the asparagus to the sautéed onions and cook it for another 2 - 3 … The art of making white asparagus soup. Once the soup is done cooking, remove the soup from … Full of folate and vitamins A, C, E and K, asparagus packs a healthy punch. 1 1/2 to 2 pounds white asparagus, peeled and cut into 2-inch pieces. Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. Jump to Recipe Print Recipe 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! Place the asparagus on the baking paper, brush with olive oil, and add salt and pepper. Deglaze the pan with White asparagus soup. 5 cups (1.5 lbs) fresh white asparagus . Remove from the microwave, uncover, and set aside. Wash the green asparagus, do not peel but remove the ends as well. It’s the perfect soup for a quick dinner and 100% vegan! Creamy Roasted Asparagus Soup Vegetarian Gastronomy. Notes – Cream of Asparagus Soup Recipe. Whether served as a delicious starter or light main course, asparagus soup … Sauté over medium-low heat for approx. You can even make it vegan or AIP-compliant with easy substitutions. And the best part is that this soup tastes creamy, but in fact it is 100% dairy-free. Call me crazy, but I love a good soup in the summer! For chilly winter evenings when you just want to snuggle on the sofa, there’s no better comfort food than a bowl of hot soup. You can simply cut away the woody end of its stem. Melt butter in a pot and add onions. Asparagus White Bean Soup. A simple, elegant and nourishing cream of asparagus soup with puréed white beans forming the cream base to add extra depth of flavor and nourishment — vegan … Delicious cream of asparagus soup. I love a good soup in the summer t be better for this soup creamy! 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